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Feb 172014

Trauma of any kind can cause an unhealthy rise in anxiety. But just what is “anxiety?” The word itself is defined as in wiki: Anxiety is an unpleasant state of inner turmoil, often accompanied by nervous behavior, such as pacing back and forth, somatic complaints and rumination.[2] It is the subjectively unpleasant feelings of dread […]

Oct 212013
How other people's stress can kill you

I happened on a very interesting article in the Huffington Post recently about how we mimic other people’s emotional states. It is a well proven fact that stress has adverse effects on our health, both mental and physical. Hans Selye   http://www.stress.org/about/hans-selye-birth-of-stress/  proved in his experiments that stress makes us more prone to infections and even […]

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